HealthWise Coaching

Get clear. Make time to access how you are feeling physically. How much stress are you under and how do you deal with it? How healthy are your habits and do you always act in your own best interest healthwise and otherwise?

Get courageous. Take action to make the shifts and changes necessary to move beyond managing to get by, running on coffee, lack of adequate sleep, and other inefficient substances and practices. Change is always difficult and requires the courage to just say no to all the ways you sabotage your health while simultaneously saying YES to more positive ways of doing and being.

GET COACHED. Access the expertise, resources, programs, planning, and support that will empower you as you make healthwise choices that positively impact your energy, vitality, and sense of balanced wellbeing.

As a HealthWise Coach I have been exploring and studying positive approaches to health and vitality for more than 40 years. I grew up in the restaurant business and I am a foodie. My approach is grounded in these roots as well as in my training as a nutritionist and cooking teacher for Natural Gourmet in NYC focused on starting with the purest, most nutrient dense foods available, prepared in ways that preserve their vitality and taste. I am passionate about honoring the body with good food, smart habits, mindful practices, and ample time for rest and renewal.

I am an on-site coach for the Clean and Lean Revolution, an outstanding website that provides lots of important nutritional information and recipes and more. I encourage you to take a look. Periodically I post articles and/or audios filled with suggestions on how to live a balanced and fulfilling life like this one here:

THE FORUM – Foundation #5 – Emotional Balance

Balancing Point – As Easy as 1 -2- 3

“Just because it fits in your calendar doesn’t mean it fits in your life.” ~ Coach Minx

  • What’s in your calendar right now that feels like a squeeze or a push or a “should” and what might you do about it?
  • What do you really want to make space for?
  • What’s one thing you can do right now to make THAT happen?

To read more join the Clean and Lean Revolution… and access these Balancing Points. Also, as part of the Clean and Lean community, you will have access to lots of cutting edge healthwise information about how to eat right and cook right, sleep well, exercise intelligently, and incorporate mindful movement into your life. Beyond that there are LOTS of deliciously healthy recipes and LOTS of videos to make every aspect of balanced wellbeing easy and accessible. Once you sign on to the site as a member you will have ongoing access to this plethora of really good stuff.